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What is EMDR?

EMDR, which stands for Eye Movement Desensitization and Reprocessing, is a form of psychotherapy that is effective in treating trauma, anxiety, phobias, and other mental health concerns. EMDR therapy was developed by an American psychologist named Francine Shapiro in 1987 and has since become a widely used method to treat PTSD and other trauma-related disorders.


The treatment involves guided eye movements, sounds, or taps while recalling traumatic images or memories. The bilateral stimulation (using either eye movements, sounds or taps on the alternate sides of the body) helps to reprocess traumatic memories that have been stored in the mind, allowing the patient to better deal with the emotional impact of the experience.


EMDR therapy is extremely beneficial for people who have undergone a traumatic event or have anxiety-ridden memories or flashbacks that are causing emotional distress, leading to symptoms such as depression or panic attacks. It's also useful for patients who have self-esteem difficulties, attachment and relational problems, depression, and anxiety disorders, as it can work to desensitize the individual to their triggers.


EMDR works by stimulating both the left and right brain hemispheres, which facilitates information processing and helps to integrate those negative experiences or memories into an individual's normal functioning memory, leading to a reduction in distress.


During an EMDR session, individuals will be guided by a therapist to recall traumatic memories while simultaneously tracking visual or auditory stimuli in a structured, repetitive manner. This helps to reprocess the memory, providing less intense, less vivid flashbacks, and allowing the individual to reframe the memory with reduced emotional or physical distress.


EMDR is an effective form of therapy that can provide significant relief to individuals struggling with trauma, anxiety, and PTSD. It is a safe and structured approach to treatment that helps people to process their emotions and experience a greater sense of control and well-being.


EMDR is an effective and scientifically validated form of psychotherapy that can provide relief to individuals struggling with PTSD, trauma, anxiety and other emotional and mental health issues. If you or someone you know is seeking a new and innovative approach to treatment, don't hesitate to give EMDR therapy a try - it can be a life-changing experience.

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