Infidelity and Mental Health
Infidelity is one of the most challenging and emotionally charged experiences a person can go through. The pain of betrayal can shake the...
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Jack Pine Health
Jul 242 min
Summer Self-Care Tips: A Guide to Nurturing Your Mind and Body
Summertime is often associated with relaxation and fun, but it's essential to remember that self-care is a year-round commitment. With...
Jack Pine Health
Jul 233 min
Should I see an Addictions Counsellor?
As therapists, we often encounter individuals who are unsure if their situation warrants seeing an addictions counsellor. If you or...
Fika Mental Health
Jul 113 min
EMDR Intensive Therapy vs. Traditional Therapy Lengths
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a powerful tool for healing trauma and emotional distress. As a therapist...
Jack Pine Health
Jul 23 min
What are IFS Exiles?
In the realm of modern psychotherapy, various approaches have emerged to help individuals better understand and heal their inner worlds....
Jack Pine Health
Jun 63 min
What is Betrayal Trauma?
Betrayal trauma is a term that has gained significant attention in recent years, particularly in the context of relationships and mental...
Jack Pine Health
Jun 53 min
Should I try an ADHD Assessment?
Living with ADHD can be like navigating a maze that you can't seem to find your way out of. For many, the symptoms—such as...
Jack Pine Health
May 163 min
Why do I feel Burned Out in the Summer?
Summer—the season of sun-kissed beaches, refreshing pool dips, and long-weekend vacations. It's a time of joy, relaxation, and adventure....
Jack Pine Health
May 162 min
Mental Health and Athletes
Athletes are often under immense pressure to perform at a high level, which can take a toll on their self-esteem. Poor self-esteem can...
Jack Pine Health
May 163 min
What are Attachment Styles?
Attachment theory is a cornerstone of modern psychology, offering profound insights into how early relationships shape our emotional and...
Jack Pine Health
May 163 min
Walk and Talk Therapy in BC
Are you looking for a unique and effective way to address your mental health needs? Walk and Talk Therapy in British Columbia offers a...
Jack Pine Health
May 163 min
IFS Journal Prompts
Internal Family Systems (IFS) therapy is a powerful modality for understanding and healing our inner world. One effective way to engage...
Jack Pine Health
May 163 min
What is IFS Therapy?
Internal Family Systems (IFS) therapy is gaining traction as a transformative approach in the field of psychotherapy. Whether you're a...
Jack Pine Health
May 113 min
Am I Stressed?
In the hustle and bustle of modern life, the term "stress" is frequently thrown around, but do we truly understand what it means? Stress...
Jack Pine Health
May 92 min
"The Body Keeps the Score"
In the journey of understanding human health and well-being, the intricate interplay between mind and body has become increasingly...
Jack Pine Health
May 22 min
What is an EMDR Intensive?
Learn more about EMDR Intensives and how they can rapidly reduce the effects of trauma on your life.
Jack Pine Health
Apr 292 min
What is PTSD?
In our journey through life, we often encounter difficult events that can deeply affect our mental and emotional stability or balance.
Jack Pine Health
Apr 292 min
The Long-Term Effects of Stress on Mental Health
Explore the enduring effects of stress on mental health and self-esteem in today's fast-paced world.
Jack Pine Health
Apr 122 min
Stress and Long-Term Mental Health
With today's expectations and packed schedules, stress has become an unwelcome companion for many, leaving an enduring mark on mental...